Come as you are

Here to Help You Thrive

Black and white photo of a woman in a yoga pose with hands on her chest, eyes closed, and a man in the background also practicing yoga.

At B.A.D Yoga, we work with you to create a sacred, supportive space. Our practices are rooted in presence, growth, and connection on and off the mat. Through thoughtfully curated online offerings and private lessons, we gently guide you to your breath, body, and inner knowing. We deepen awareness and support transformation that naturally ripples into everyday life.

Monthly Content Releases Focusing On:

  • Viyansa Yoga

  • Yin Yoga

  • Breath Work

  • Meditation / Manifestation

Benefits of Yoga

Physical

  • Improved Flexibility & Mobility

  • Better Posture & Balance

  • Pain Relief

Mental

  • Reduced Stress

  • Improved Clarity & Focus

  • Better Decision Making

Emotional

  • Emotional Regulation

  • Improved Self-compassion & Patience

  • Builds Trust and Confidence in One’s Self

Spiritual

  • Enhanced Awareness

  • Strengthened Intuition

  • Deepen Connection to Self

Choose your starting point

Online Membership Offerings

Monthly Membership

$25/mo

Monthly Access of Online Video Content

Annual Membership

$240/yr — Best Value

Best Value to Online Video Content

*Over Two Months Free*

Click Below to Access B.A.D Yoga Content

Explore

What Yogi’s are Saying About B.A.D Yoga

Genia Y.

Chicago, Illinois

“Bridget is hands down one of the best yoga instructors in Chicago! She’s the first teacher I’ve had who was so amazing that I’ve been able to commit to weekly yoga for over a year now. She’s incredibly relaxing, knowledgeable, and grounded. Her teaching is encouraging and balanced, inspiring you to grow bit by bit at your own pace. Her modifications make every pose feel impactful, no matter your level. On top of that, she’s sweet, good-humored, and makes every class a joy. I highly recommend her to anyone looking for an exceptional yoga experience!”

Robert S.

Fort Worth, Texas

“Best yoga teacher EVER! literally”

Will H.

Oxford, Mississippi

“Bridget is the reason I and so many others found their love of yoga in Oxford. She cultivated a strong sense of community, technical proficiency and made the sport feel approachable. I couldn’t recommend her enough as a teacher. Fantastic vibes, music and practice. “